100 CROSSTRAINING WOD'S TO DO AT HOME

This e-book is for you, why do we know? See, tell us if you are in one of these three situations:


- A sudden and very upsetting global pandemic has closed your BOX or GYM and you need to train at all costs at home or outdoors but you don't have any training material.

- You go on holiday and are one of those who suffer wherever you go because you cannot train regularly.

- Your pace of life is a bit chaotic and you can't find the space to go to your BOX or gym.


Well? I'm sure you see yourself in one of these situations. Unfortunately, the first situation has practically become a common denominator at a global level. But don't worry!


WE HAVE THE SOLUTION!


We know how complicated it is at times to maintain our exercise routines. That is why we have created this e-book. And we've done it with you in mind. So you don't have to think. All you have to do is use our e-book


100 WOD'S CROSSTRAINING TO DO AT HOME - CROSSTRAINING HOME SESSIONS:


INTERACTIVE TRAINING E-BOOK:


- Includes over 800 video tutorials explaining the CrossTraining exercises.

- 110 music lists specially designed to break your limits.

- All the information you need to perform the exercises without the need for any material.

- Includes 10 CrossTraining challenges so you can measure your physical condition and check your progress.


TO TRAIN AT HOME OR OUTDOORS.


This book has been written with the intention of helping all those who for various reasons decide to train at home or outdoors. CROSSTRAINING HOME SESSIONS is an INTERACTIVE TRAINING MANUAL where you can find 100 WODS OF CROSSTRAINING to be done at home or outdoors and without the need to use materials from gyms and CrossTraining Boxes.


To make these trainings we have counted with the advice of the specialist Eduardo Romero (@edub.training), Superior Technician in Physical Activity and Sport Animation, student of Physical Activity and Sport Sciences, CrossTraining trainer and Territorial Handball trainer.


Each training session is accompanied by linked video-tutorials so that you have no doubts about how to perform each exercise (click on the name of the exercise to see the video). You will also find information about the muscle groups involved in each training session. Check also the information about the necessary material. Feel free to follow the suggested order or work the muscle groups of your choice. And of course, make use of the suggested music for each WOD, just click on the "speaker" symbol.


In addition, you will find 10 CrossTraining challenges with which you can measure your progress over time, record yourself and upload your results to our instagram, measure yourself with other athletes from all over the world. We hope you enjoy our training E-Book.


For more information related to CrossTraining, Calisthenics, Obstacle Races or Nutrition visit us at www.streetwod.com or at our Instagram account @street_wod.