• 2,99 €

Description de l’éditeur

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

GENRE
Santé et bien-être
SORTIE
2020
4 juin
LANGUE
EN
Anglais
LONGUEUR
112
Pages
ÉDITEUR
Little, Brown Book Group
TAILLE
905
Ko

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