Brain Hacks
200+ Ways to Boost Your Brain Power
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- 0,99 €
Description de l’éditeur
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
GENRE
Santé et bien-être
SORTIE
2018
6 février
LANGUE
EN
Anglais
LONGUEUR
256
Pages
ÉDITIONS
Adams Media
DÉTAILS DU FOURNISSEUR
Simon & Schuster Digital Sales LLC
TAILLE
3,8
Mo
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