Breathe

Discover how to practice instant yoga, short-circuit anger, and regain composure in seconds. Learn how to accomplish anything that EMDR or TFT can, but better, faster, and easier. Mind-Move (M-M) is likely the easiest and fastest method you’ll ever find to help you cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in positive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds. Turbocharge and increase the benefits of your current exercises or practices with M-M.