CBT Tips for a Fulfilling Life: Flash

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    • 2,49 €

Description de l’éditeur

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

GENRE
Santé et bien-être
SORTIE
2012
30 mars
LANGUE
EN
Anglais
LONGUEUR
128
Pages
ÉDITIONS
John Murray Press
TAILLE
479
Ko

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