CLEAN 7 CLEAN 7

CLEAN 7

Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    • 2,0 • 1 note
    • 9,99 €
    • 9,99 €

Description de l’éditeur

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.

Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer.

In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.

The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.

Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

GENRE
Santé et bien-être
SORTIE
2019
3 décembre
LANGUE
EN
Anglais
LONGUEUR
320
Pages
ÉDITIONS
HarperOne
TAILLE
3
Mo

Avis d’utilisateurs

Ëlise ,

If you buy Clean no need for Clean 7

I read Clean in a couple of hours and almost immediately started the detox going back to the book and the website every day in order to learn about my body and to discover delicious new recipes. This book not as exhaustive and a less enjoyable read. Once i discovered know to do the Clean in 7 days I was disappointed with the remaining content.

Plus de livres par Alejandro Junger

Clean -  Expanded Edition Clean -  Expanded Edition
2012
Clean Eats Clean Eats
2014
Clean Gut Clean Gut
2013
Clean Clean
2010
El método CLEAN para el intestino El método CLEAN para el intestino
2013
Clean 7 - La révolution détox en 7 jours Clean 7 - La révolution détox en 7 jours
2021

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