Eat What You Love--Everyday!
200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories
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- 4,49 €
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- 4,49 €
Description de l’éditeur
With more than a million copies of her books in print, New York Times bestselling author Marlene Koch is back with the third book in her beloved Eat What You Love collection--with easy, healthy recipes for every day, and every occasion.
"Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love-Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion--and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar "disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love-Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets.
Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (like a Luscious Lemon Cupcake for a mere 135 calories, compared to 610!), special occasion dishes, comprehensive nutritional analysis including diabetic exchanges and Weight Watcher point comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and gluten-free eating.
(Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.)
Incredible Testimonials from Marlene's fans:
"I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes."
"I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY."
"I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."
PUBLISHERS WEEKLY
The latest entertaining, family-friendly entry in Koch's Eat What You Love series (Everyday, Quick & Easy, etc.) gives readers healthy alternatives to fast food and comfort food staples with recipes that cut the fat, calories, and sodium in each dish. Time-pressed home cooks can easily recreate such restaurant favorites as Filet-O-Fish sandwiches, crispy chicken fingers (from any a number of restaurants), or bruschetta mussels from Maggiano's Little Italy. While the lower calorie counts are impressive, Koch's lowered sodium for some recipes is eye-popping (for example, her Chicken Fried Chicken with Gravy, from the Midwestern Cotton Patch Caf chain, cuts 2,020 mg of sodium down to 600). Koch's take on the Cheesecake Factory's chicken taquitos lowers the calories from 1,140 to 190 (that's with two taquitos, rather than the restaurant's four). Her recipe for Chili's Style Beef Fajitas contains only 210 calories and 380 mg of sodium, compared to 1,600 calories and 5,600 mg of sodium in the original. Koch lists which of her recipes are gluten-free, and, when dining out, advises how to order healthily ("opt for grilled, steamed, or broiled entrees" and eat dessert at home). These accessible, healthy versions of popular dishes are sure to be enjoyed by kids and adults alike.
