Eating, Drinking, Overthinking Eating, Drinking, Overthinking

Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

    • 10,99 €
    • 10,99 €

Description de l’éditeur

From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

GENRE
Santé et bien-être
SORTIE
2013
30 juillet
LANGUE
EN
Anglais
LONGUEUR
272
Pages
ÉDITIONS
Henry Holt and Co.
TAILLE
821,7
Ko

Plus de livres par Susan Nolen-Hoeksema

Ces femmes qui pensent trop Ces femmes qui pensent trop
2018
Women Who Think Too Much Women Who Think Too Much
2016
Ces femmes qui souffrent en silence Ces femmes qui souffrent en silence
2020
Women Who Think Too Much Women Who Think Too Much
2004
Donne che pensano troppo Donne che pensano troppo
2023
Ces femmes qui reprennent le pouvoir sur leur vie Ces femmes qui reprennent le pouvoir sur leur vie
2022

D’autres ont aussi acheté

Nothing Good Can Come from This Nothing Good Can Come from This
2018
The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day
2014
Unwasted: Unwasted:
2011
Make Space Make Space
2017
Rules for Aging Rules for Aging
2001
The Promise to the One The Promise to the One
2020