Description de l’éditeur
THE NEW SIMPLIFIED FITNESS BODYWEIGHT WORKOUTS SERIES FOR MEN AND WOMEN! YOUR SIMPLE BODY CHANGING JOURNEY STARTS NOW...
If you’ve been looking for something to get you off the couch and guide you through brand new proven workouts that will burn stubborn body fat, stimulate lean muscle and help you get your ultimate body without wasting hours in a gym, all delivered in a brand new visual art style with multiple bonuses and follow along video workouts included …then this book is for you.
FitStickz is different. It’s a non-intimidating Fitness book series for anyone who’s ever wanted to get fit but was afraid to ask.
• Maybe you’re new to fitness, confused by the science or you’ve never tried bodyweight training.
• Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to get lean and increase strength at home.
• Perhaps you train a lot and are looking for something different to add to your muscle building workout arsenal to carry you right through those plateaus.
No matter what your reason ‘why’ it’s fair to say anyone can enjoy life and get fit and healthy if they stay consistent with the right exercises and of course have fun exercising.
In a world of over-crowded fitness advice that has you swimming through a million Instagram ‘selfies’ to being told fat loss only happens by devouring useless sugar loaded supplements – sometimes it helps to come up for air and try something fresh and new.
FitStickz offers A BRAND NEW STYLE of fitness help.
Something simple and unique that doesn’t take itself seriously and offers proven and effective fitness guidance in a one-of-a-kind package.
Inside: The FitStickz (Bo, Cassie and Coach Zeb) take you through Fast Fat Loss Workouts using ONLY your own body weight. No weights needed.
•Fast and effective body weight workouts for men and women, beginner to advanced.
•Quick programs to train your entire body - anywhere.
•Exercises that burn the most calories in the least amount of time.
Book 1 Includes:
• 26 New Fat Blasting Exercises with Color Artwork!
• 3 Full Bodyweight Workouts
• Bonus Abs & Core Workout
• Bonus Fitstickz Poster Gift
• ‘Secret’ Full Hidden Workout To Find & Add Into Your Program
• 4 & 8 Week Fitness Plans Using These Workouts
• Fitness Body Lab Tips & Facts
• Full Exercise Art & Description
• NEW Private Video Classroom! (*Special new FEATURE of all FitStickz books)
“This is a mix of proven workout advice, fun and cool artwork and high value exercise videos to help you change your body and have fun doing it.”
“A completely fresh and visually stunning guide to changing your body, making fitness fun.”
NEW BONUS FOR ALL FITSTICKZ READERS!
With this brand new health and fitness book you’ll also get a free Simplified Fitness Gift Box with bonus workout tools and a look at the ‘5 Best Body Weight Exercises With A Twist’. The Gift Box includes digital print poster, mobile wallpaper, workout log book templates, 7 Brand New body weight workouts book and full video classroom.