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Description de l’éditeur
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Gym, What Gym?, he unlocks the keys to low-cost or no-cost exercise solutions.
As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With this book you can still achieve that drop dead gorgeous body you've always admired and desired without having to break the bank.
''Cornel gave me the lean look I needed. His training methods are second to none!'' ~ Leonardo DiCaprio
''Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character.'' ~ Audrey Tautou
''I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me.'' ~ Colin Firth