Hardwiring Happiness Hardwiring Happiness

Hardwiring Happiness

The Practical Science of Reshaping Your Brain—and Your Life

    • 11,99 €
    • 11,99 €

Description de l’éditeur

'A book to savour, to practise, and take to heart' Professor Mark Williams

'As clear and inspired as it gets' Ruby Wax

Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

GENRE
Santé et bien-être
SORTIE
2013
8 octobre
LANGUE
EN
Anglais
LONGUEUR
304
Pages
ÉDITIONS
Ebury Publishing
TAILLE
2
Mo

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Le Pouvoir des petits riens Le Pouvoir des petits riens
2015
Le Cerveau du bonheur Le Cerveau du bonheur
2015
Neurodharma Neurodharma
2020
Resilient Resilient
2018
How to Meditate How to Meditate
2017

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