How Not to Diet How Not to Diet

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

    • 1,0 • 1 note
    • 9,99 €
    • 9,99 €

Description de l’éditeur

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,
from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

GENRE
Santé et bien-être
SORTIE
2019
12 décembre
LANGUE
EN
Anglais
LONGUEUR
576
Pages
ÉDITIONS
Pan Macmillan
TAILLE
3,2
Mo

Avis d’utilisateurs

Lum23539 ,

Inutilisable sur Ipad et Iphone

Le livre pourrait être intéressant mais mais il est tout simplement inutilisable sur Ipad pro 2017 et Iphone 7 : les ralentissements sont extrêmes et l’application Ibooks bloque. J’ai pu lire quelques pages et après 1 heure d’essais, j’ai du finalement abandonner la lecture. Ibooks fonctionne très bien avec mes autres livres. Une mise à jour rapide est attendue… Dommage car le contenu est très riche et documenté !

Plus de livres par Michael Greger

Comment ne pas mourir Comment ne pas mourir
2017
How Not to Die How Not to Die
2016
Soyez l'expert de votre alimentation - Tout savoir sur l'alimentation santé et minceur par le plus grand nutritionniste américain Soyez l'expert de votre alimentation - Tout savoir sur l'alimentation santé et minceur par le plus grand nutritionniste américain
2021
The How Not to Die Cookbook The How Not to Die Cookbook
2017
How Not to Age How Not to Age
2023
The How Not to Diet Cookbook The How Not to Diet Cookbook
2020

D’autres ont aussi acheté

Why Calories Don't Count Why Calories Don't Count
2021
Why We Eat (Too Much) Why We Eat (Too Much)
2020
Exercised Exercised
2020
Food: WTF Should I Eat? Food: WTF Should I Eat?
2018
Metabolical Metabolical
2021
Burn Burn
2021