It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Summary

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Summary

Are you experiencing constant anxiety, despair, or illness that seems unrelenting? If you've attempted talk therapy, medication, and lifestyle changes without success, you might need a different approach.

It's possible that the source of your suffering lies hidden in your unconscious mind, where past traumas from your own history and your family's history may be preventing you from experiencing happiness, success, and freedom.

In his book "It Didn't Start With You," Mark Wolynn, the director of the Family Constellation Institute, presents the latest research demonstrating how trauma can be physiologically passed down from one generation to the next, potentially predisposing you to mental and physical distress.

But does this mean you're destined to be affected by inherited trauma? Wolynn believes that the key to uncovering and overcoming these traumas lies in language-based therapy, where you answer personal questions and follow the clues within your responses.

These clues can lead you back to the root causes of trauma, often revealed through emotionally charged or unusual words and phrases.


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⁃ A Detailed Introduction
⁃ A Comprehensive Chapter by Chapter Summary
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