Major Steps to Health and Wellness

Nutrition and personal care, including a knowledge of nutritional supplements, vitamins, herbs, minerals and enzymes, are keys to a healthier life. With an understanding of supplementation, detoxification, exercise, and sleep, you can achieve a greater degree of vitality, vigor, health and wellness. This easy to read book addresses common health problems and some surprising natural remedies, including the latest research. The author worked in the nutraceutical industry and studied nutrition and supplements for over 30 years, and edited a health newsletter.