Mediterranean Ordinary Meals

These are the family recipes we grew up with, with the strong Mediterranean influence. I compiled them from my Mom and Godmother, and also came up with some from my own travels. As a scientist, and as the family cook, I've always been keen in observing the ingredients and preparation to obtain certain tastes. I also have been aware of both the extraordinary health of my family members, and the current scientific thinking that a Mediterranean diet is a good one for most people. Additionally, we know from recent research that locally sourced foods and organically grown foods have a higher nutrient value, which our tongue detects as a fuller flavor. I sought to combine these recipes as a remembrance to Mom, for teaching us in daily life how to live fully.