Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits

We all want to get results fast and with minimum effort.

In a society of instant gratification, when we start any activity — sometimes even when we are just thinking about starting it — we already want to get the benefits of it, we want immediate rewards.

However, in important and long-lasting things — like our physical and mental health — things don’t work that way.

We are creatures of habits. Habits take time to change and require practice. I believeve mindfulness is no different, as I explain in this book.

Remember you can always find peace and joy — just look inside yourself.
Zen Michael