Nutrient Dense Low Calorie: 165 Down Days recipes 115 up Days Recipes

his is the ‘THE’ diet of the moment - almost everyone in Hollywood is on it! and it is becoming increasingly popular in the UK.


Developed by Dr. James Johnson, the diet came from his research on alternate-day calorie restriction.


Extensive studies found that SIRT1, the so called 'skinny gene', is activated by the drop in calories on the alternate-day calorie restriction diet. This apparently blocks another gene involved in storing fat.


Please note that this book is not affiliated nor endorsed by Alternate Day diet.