Nutritional Strategies for Post-Exercise Recovery: A Review.
South African Journal of Sports Medicine 2011, March, 23, 1
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- 2,99 €
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- 2,99 €
Description de l’éditeur
Introduction Athletes and sports dietitians have sought post-exercise nutritional strategies that will enhance muscle glycogen resynthesis after exercise, enhance recovery and maintain or improve the quality of future workouts or performances. (1-3) Athletes may participate in one or more training sessions a day with anywhere from 6 to 24 hours of recovery between workouts. (3) A principal component of training for an elite athlete is to maximise training in order to increase potential for competition. Because full and often rapid recovery is necessary for optimal performance, (2) athletes should practise nutritional strategies that maximise recovery.
GENRE
Santé et bien-être
SORTIE
2011
1 mars
LANGUE
EN
Anglais
LONGUEUR
23
Pages
ÉDITIONS
South African Medical Association
TAILLE
220,4
Ko
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