Paleo Quick Start

Return to the ancestral human diet-the paleo diet! Eating vegetables, fruits, meats, nuts and seafood is the way to the vibrant health of our paleolithic, hunter gatherer forebears-but cooking this way is difficult. This ebook has an easy, daily smoothie tutorial, complete with video how-to links, that willmake your transition painless! Starting your daywith a Paleo Smoothie will cover most of the nutrition you'll need- effortlessly! There are also paleo quick start (PQS) shopping lists, links to all of the paleo authorities you could ever want, and all the exercise, sleep, and other advice that will guide you easily down the paleo path towards maximum health!