• 11,99 €

Description de l’éditeur

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'I love this book ... Power Hour changed my mindset, energised me, and meant every day started positively.' JAKE HUMPHREY, host of High Performance
'A habit-forming work of genius.' STYLIST
'Bursting with ideas ... Upbeat and inspiring.' INDEPENDENT

From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.

How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not.

Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.
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'Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor.'
EMMA GANNON, author of The Multi-Hyphen Method

'Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves.' FEARNE COTTON

GENRE
Santé et bien-être
SORTIE
2020
31 décembre
LANGUE
EN
Anglais
LONGUEUR
320
Pages
ÉDITEUR
Random House
TAILLE
3.5
Mo