Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

    • 7,49 €
    • 7,49 €

Description de l’éditeur

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner's guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. 

Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery. 

GENRE
Santé et bien-être
SORTIE
2021
2 décembre
LANGUE
EN
Anglais
LONGUEUR
82
Pages
ÉDITIONS
BHC Press
TAILLE
595,4
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