Simple Sleep Solutions

This guide to better sleep provides the author's proven solution with a 90% success rate. This book is accessible on all Kindle devices as well as Android and Apple devices. 

You can learn how the author developed his approach and adapt it to develop your own sleep solutions. Book includes feedback from readers on how they created their own sleep solutions. It's amazing. The technique is ideal for falling back to sleep in the middle of the night and can also be used to fall asleep initially. The author shares his recommendations for activities and life styles that promote or inhibit sleep. You don't need special training or equipment to personalize this proven technique. Creativity, a little imagination, and a willingness to experiment are very helpful. 

Because sound sleep promotes dreaming, the book also guides readers to understand how they can profit from their dreams. Bonnie Damron, Ph.D., an expert in the psychology of dreaming, describes why we dream, how to access our dreams and how to interpret our dreams in ways that lead to creative solutions for our waking life.

The information contained in this book is intended only for informational purposes and is derived from experiential data and other sources believed to be reliable.  It has not been scientifically evaluated and should not be considered a proven medical solution.