Sports Hypnosis: techniques and methods

The ability to hypnotize is not innate, but techniques and methods that can be learned and developed through experience.

This book represents professional experiences with hypnosis of particular athletes.
Sports hypnosis can help players score goals, get out of crisis, cyclists not to fear descents in wet conditions, marathon runner and triathlete to overcome the suffering they go through.

The ability to hypnotize is not innate, but techniques and methods that can learned and developed through experience.

In this book I present my professional experience with hypnosis of particular athletes.
Using sports hypnosis can help football players score goals or get out of a crisis, cyclists not to fear descents in wet conditions, marathon runner and triathlete to overcome the pain and suffering, and the shooter and dart players to focus.

Sports Hypnosis is one of the most powerful tools a coach or mental trainer can acquire.

SPORTS HYPNOSIS - techniques and methods is intended as a textbook in the most fundamental and orthodox methods of producing trance states with which to assist athletes with performance optimization.

SPORTS HYPNOSIS - techniques and methods are based on concrete methods, practical examples of
inductions and suggestibility.
Erik Østenkjær shows the most simple guidelines
to learn and train sports hypnosis.
The book provides several examples of Erik Østenkjærs work with, among other things, focus optimization, pain and will development, as well as a number of autosuggestion client stories.

Step by step, the book goes through the methods and techniques needed to become a master in the art of sports hypnosis.