Strength Training For Seniors: A Quick Guide For You
The Blokehead Success Series
Description de l’éditeur
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
Plus de livres par The Blokehead
Anxiety & Management: What Is Depression?
2015
Strength Training Diet & Nutrition: Key Secrets To The Best Strength Training Diet Plan For You
2015
Bushcraft: Bushcraft Skills For Beginners
2015
Habit Stacking: How To Beat Procrastination In 10+ Easy Steps
2015
Anxiety Management Techniques: What Is Anxiety Attack & Disorder?
2015
Le TDAH chez l’adulte : Comment reconnaître & faire face au TDAH chez l’adulte en 30 étapes faciles.
2016
D’autres ont aussi acheté
Strength Training Capacity: An Individualized Guide to How Many Sets
2016
Strength Training Thresholds: The Key to Consistent Strength Gains
2016
Overcoming Strength Training Plateaus
2016
RCMP Functional Strength & Conditioning Program
2014
Fitness Ultimate solution for your health and weight loss problem
2016
Weight Training for Complete Beginners
2018
Autres livres de cette série
Anxiety & Management: What Is Depression?
2015
Strength Training Diet & Nutrition: Key Secrets To The Best Strength Training Diet Plan For You
2015
Bushcraft: Bushcraft Skills For Beginners
2015
Habit Stacking: How To Beat Procrastination In 10+ Easy Steps
2015
Anxiety Management Techniques: What Is Anxiety Attack & Disorder?
2015
Organization Tips That Work: Declutter Your Home In Just 15 Minutes Now!
2015