SUMMARY - Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will learn that running is part of human nature and that you were born to run very long distances.


*You will also learn : that man is built to be able to run hundreds of miles; that you have the soul of a great runner without knowing it; that it is enough to optimize your mind to run better; that the greatest runners are motivated only by the love of running; that the sports shoes you wear are the cause of your pain.


*Running is probably part of your daily routine: not to miss the bus, to catch up with your child, to warm up, but also to run as a sport in its own right. You have probably already started jogging at least once in your life. How many times have you stopped in the middle, too out of breath, with a side stitch, a sprain? You'll be surprised to learn that there are men in the world who are able to run for hours without stopping! From the Tarahumara tribe to the world's greatest marathon runners, plunge into the world of the most extraordinary runners in history!


*Buy now the summary of this book for the modest price of a cup of coffee!