SUMMARY - Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will discover how to form excellent habits on a daily basis to lead a simpler and more peaceful life.


*You will also discover : that changing your habits is not just a matter of will; that half of your daily actions are habits resulting from automatisms; how to change your behavior by modifying your environment; that even your worst habits can be suppressed.


*When you decide to adopt better habits, you often have determination, envy, but also the support of your loved ones. However, in most cases, this change does not succeed. In reality, your behavior is not only dictated by your rationality, but by a set of habits rooted in you, of which you are not even aware. Fortunately, you can become aware of your habits and act on them today. Are you ready to keep your good resolutions?


*Buy now the summary of this book for the modest price of a cup of coffee!