SUMMARY - Mini Habits: Smaller Habits, Bigger Results by Stephen Guise

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will learn how to use the power of "mini-habituations" to bring about the changes you want in your life.


*You will also learn : why your initial motivation doesn't last; how to easily create new behaviors; how to eliminate bad habits; how to finally achieve your goals; how to improve your life in all areas.


*New Year's resolutions, gym memberships, the desire to write a book... you often promise yourself that you will change everything and that this time "it will be the right one". Unfortunately, after an initial period of enthusiasm, all enthusiasm systematically falls away. You then give up what you want to do, no longer having any motivation and having lost some of the confidence you had in yourself. These failures are the result of a bad strategy of action and a lack of knowledge of behavioral psychology. Stephen Guise has also experienced these impasses, but one day found the secret to finally achieving any goal. This secret is "mini-habitudes". Would you like to discover them?


*Buy now the summary of this book for the modest price of a cup of coffee!