THE NEW DAD'S MENTAL HEALTH HANDBOOK

Nobody warns you that becoming a dad might break you before it makes you.

You're standing in the bathroom at 3 AM, wondering if you're losing your mind while your baby screams in the next room. You should be happy—healthy baby, loving partner, roof over your head. So why do you feel like you're drowning?

Here's what nobody tells you: 1 in 10 new fathers experience postpartum depression or anxiety. Your testosterone drops by up to 34%. Your brain rewires itself. Sleep deprivation impairs you like being legally drunk. And society tells you to "man up" and power through.

This book is the resource that didn't exist when I needed it most.

Written by a father who survived the darkness of paternal postpartum depression, The New Dad's Mental Health Handbook delivers no-BS survival strategies for the mental health challenges nobody prepared you for.

Inside, you'll find:

The biology behind why you feel this way (spoiler: it's not your fault)
5-minute crisis tools you can use RIGHT NOW when you're spiraling
How to manage terrifying intrusive thoughts without shame
Sleep deprivation survival strategies that actually work
When and how to get professional help (and why it's not weakness)
No fluff. No judgment. Just practical, actionable strategies designed for your exhausted brain. Each chapter takes 10 minutes or less. Jump to the crisis you're facing right now.

You're not broken. You're not weak. You're human.

Your family needs you healthy. You deserve to feel good. Let's figure this out together.