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Description de l’éditeur
THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life.
Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great.
Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health.
These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified.
Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.
Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.
'I'm eating like a king these days thanks to the Sirtfood Diet'
Conor McGregor, UFC World Champion
'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!'
Lorraine Pascale, BBC TV chef and food writer
'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'
David Haye, Heavyweight Champion Boxer