The Working Women's Guide to Menopause

When the Heat is On. Don't Sweat It!

    • 3,99 €
    • 3,99 €

Description de l’éditeur

Gail and Ruby are two friends with a burning (haha) desire to help women power through their menopause, learn tips and tricks, and see the funny side of what can feel like a monumental time in your life.

Both Accredited Master Coaches with the IAPC&M (The International Authority of Professional Mentoring and Coaching), Gail and Ruby have both been working with their respective coaching clients, in small business, and corporate, through their own menopause phase, and have experienced different degrees of menopausal symptoms in this time.

The co-authors recognize that life does not stop just because women go through menopause. From sleepless nights to sweats and forgets, and cardigans on and off, repeatedly.

Our bodies change, our emotions too, but life and business carry on regardless.

Gail and Ruby's book aims to share their personal experience of menopause and other women in business or in the corporate world, who also share their experiences.

The co-authors recognise and respect gender diversity. As advocates for gender equality, this book is for anyone who identifies as a woman, transgender, non-binary, and/or another gender-diverse person, who has a menstrual cycle and is likely to experience menopause.

Whatever your position as a professional woman, it is Gail and Ruby's hope that The Working Women's Guide to Menopause: When the Heat it On, Don't Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

"I love it...I've just read all of it with a (swimming pool-sized) glass of wine. I love the humour, the stories, the practical tips, the fact that I can adapt it for me, the quizzes/thought-provoking questions, health tips, strategies,...honestly, it's brilliant. I'm going to be buying lots of these as presents..."

Delia Zanatta, Founder & Co-CEO @Optunli Ltd, UK

Table of Contents

Introduction

1. MEET THE AUTHORS

2. PERIMENOPAUSE VS MENOPAUSE

3. GAIL & RUBY'S JOURNEY

Gail's Menopausal Journey

Ruby's Menopausal Journey

4. FACTS ABOUT MENOPAUSE

5. MORNING ROUTINES

Gail's Morning Routine

Ruby's Morning Routine

6. MANAGING YOU

Protect Your Time

Setting Boundaries

Practice Saying 'No'

Practice Self-Care

Journalling

7. MANAGE YOUR MINDSET

Imperfectly Perfect

Mind Your Language

8. OWN YOUR TIME

Time Boxing

Manage your Time

Be Accountable

9. MANAGE YOUR TIME

How to Think Yourself into Being More

Productive

Shift the Fog and Get Your Best

Work Done

20 Ways to Beat Procrastination

Radical Focus

Success Habits

10. REAL LIFE STORIES

Debbie's Story

Delia's Story

Jenny's Story

Karen's Story

Lin's Story

Amanda's Story

Mary's Story

Dawn's Story

Angie's Story

Fiona's Story

11. FINAL WORDS

12. BONUS RESOURCES

Reference

What's Next?

GENRE
Santé et bien-être
SORTIE
2021
14 juillet
LANGUE
EN
Anglais
LONGUEUR
152
Pages
ÉDITIONS
Gail Gibson
TAILLE
1,1
Mo

Plus de livres par Gail Gibson & Ruby McGuire

2021
2020