Three Beginner Yoga Swing Poses

To Get You Started With Your Swing

Description de l’éditeur

If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING!



This e-book will assist you with your yoga asanas and help you develop a solid foundation using a Yoga Swing before attempting inversion and advanced aerial poses and gives you a sneak peek into the thrilling and potentially life changing world of Aerial Yoga!



It includes step-by-step instructions to guide you through the three asanas, incorporating the Yoga Swing for best alignment, along with photos of each pose.



We've included some background on Aerial Yoga and the added benefits of using the 'The Gravotonics Yoga Swing & Exercise System,' as well as the importance of choosing the right equipment and safety tips for injury free practice.



We also have the full 33 page version available on our website, instructed by Karen Finck - Level 3 Certified Iyengar Yoga Teacher from Australia who has taught all around the world - explaining many more asanas and includes inverted poses, inversion therapy techniques and further tips on how to invert safely.

GENRE
Santé et bien-être
SORTIE
2019
12 août
LANGUE
EN
Anglais
LONGUEUR
12
Pages
ÉDITIONS
Gravotonics Yoga
TAILLE
759,7
Ko

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