Warming Foods for Cooler Weather

Understand which foods heal and promote optimal brain function. Discover diverse ingredients in an unintimidating way. Learn my simple principles of eating well - mindfully, locally, and with the seasons. Remember the connection we all have to special family foods and memories, through the stories and recipes shared here. Bonus: Educational glossary covering superfoods to add to your diet, why you should grind your own spices, as well as which pans or cooking oils are healthiest. A goldmine of useful information in itself!