What Happens When You Meditate‪?‬

In this part of the series, we discuss various experiences that one goes through as a result of prolonged practice of meditation. Many of these experiences can be objectively verified using our modem gadgets like FMRI scanners. But some them elude our objective validation.
This is Part 7 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”.
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.