What the Bleep $#@! Can I Eat?: A Family Guide to Healthy Eating

What the Bleep $#@! Can I Eat is an indispensible guide for planning healthy meals for the whole family. Dr. Anastsio exposes the harmful effects of processed and manufactured foods while teaching you how to eat real food even with limited kitchen skills or tight budget. This is way more than a cookbook, this is a guide to improving the immune system,controlling blood sugar, restoring normal digestive healthy, reducing cholesterol and blood pressure, reducing cancer risk, slowing down aging,and more!