Yoga: 40 Exercises for Beginners

Sophie Godard
    • 2,3 • 6 notes

Description de l’éditeur

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

GENRE
Sports et plein air
SORTIE
2012
7 septembre
LANGUE
EN
Anglais
LONGUEUR
80
Pages
ÉDITIONS
Editions ASAP
TAILLE
3,2
Mo

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