Yoga for Beginners

Yoga for Beginners: Ultimate Guide to Practicing Yoga by author Cathy Wilson is a fantastic take action guide to get your feet wet with the ancient art form of yoga. Wilson takes you through the basics of yoga, providing the tools and knowledge for you to benefit from yoga in every aspect of your life.

Yoga for Beginners is light and entertaining loaded with expert practical information, providing pictures and step by step instructions to practice posing, and that’s just to start!.

You will learn:

*Fat Loss Benefits

*Basic Warm-Up Exercises

*Energizing Breathing Techniques

*Introductory Yoga Poses

*De-Stressing with Yoga

*Equipment Basics

*Choosing a Quality Instructor

Yoga for Beginners draws from the expert knowledge and personal in-depth experience of Health and Wellness author Cathy Wilson. With her positive perspective and stellar writing talents, you have everything to gain.

Time to open your mind and investigate what mindfulness yoga can do for you!

Let's get started!