Yoga Guide For Beginners

The prevailing vision of Yoga, people with shaved heads and handing flowers to strangers at the airport. This is by no means the overall picture.  YOGA is really a very simple, accessible, and in many countries around the world, ordinary thing to do.  In that light, this book YOGA GUIDE FOR BEGINNERS is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. 

This book is conveniently organized into five sections:


A. What is Yoga?
B. Why is Yoga Beneficial?
C. Different Kinds of Yoga
D. Yoga Positions For Beginners
E. Yoga Equipment & Accessories

If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book YOGA GUIDE FOR BEGINNERS is for you!