10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included! (Unabridged) 10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included! (Unabridged)

10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included! (Unabridged‪)‬

    • £3.99

    • £3.99

Publisher Description

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find:

58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness


Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!

GENRE
Self-Development
NARRATOR
JB
Jeff Bower
LANGUAGE
EN
English
LENGTH
02:28
hr min
RELEASED
2024
19 February
PUBLISHER
PrimeLife Wellness
PRESENTED BY
Audible.co.uk
SIZE
129.7
MB