The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans (Unabridged)
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2.0 • 1 Rating
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- £3.99
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- £3.99
Publisher Description
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.
Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.
The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:
Get started right away with easy tips for first-time fast dieters.
Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.
Ensure success with step-by-step meal plans.
Achieve your weight-loss goals with dozens of healthy recipes.
Stay on track with motivational reminders and expert weight loss tips.
Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.
Customer Reviews
Too basic even for beginners. More of a recipe book, think I've wasted my money on this one
I was looking to get my teeth into this 5:2 diet after seeing the Hirizon programme "eat, fast & live longer" with Michael Molesley and to read more in depth of how it works & how to split days & hours. This book gives a VERY brief overview then goes on more with recipes, which is not very good for audio book. I'm now looking to buy the Michael Molesley paperback & a separate recipe book. I feel I wasted my money on this one.
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