5-Minute Worry Therapy Cure: Overcome Anxiety & Attain Relaxation (Unabridged) 5-Minute Worry Therapy Cure: Overcome Anxiety & Attain Relaxation (Unabridged)

5-Minute Worry Therapy Cure: Overcome Anxiety & Attain Relaxation (Unabridged‪)‬

    • £4.99

    • £4.99

Publisher Description

Do your loved ones get anxious and panic over some minor issues? This guide shares with you the alternative ways to ease anxiety and relax yourself to overcome traumatic past when flashbacks trigger it.

Inside you will discover: 

The root causes of anxiety disorder to enable you to detect early and seek help immediately
How to differentiate a normal anxiety versus an unhealthy one in order not to confuse with an anxiety disorder to avoid being over reactive
A proven anxiety relief method recommended by professional after thousands of studies to put you in a better recovery position
Five-minute technique to cope with anxiety to regain your mental stability
Organic remedies to help you avoid the side effects of medication that may be detrimental to your health
Using CBT and some simple practices to control in-moment fear, thereby helping yourself or your loved ones to quickly calm down and feel relaxed
And much, much more!

GENRE
Non-Fiction
NARRATOR
BB
Becky Brabham
LANGUAGE
EN
English
LENGTH
01:17
hr min
RELEASED
2018
25 July
PUBLISHER
Elizabeth Caroline
PRESENTED BY
Audible.co.uk
SIZE
73.5
MB