• £10.99

Publisher Description

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

Mel Robbins
hr min
February 22
Mel Robbins Productions Inc.

Customer Reviews

Rjamo16 ,

My first 5 seconds

Thank you for writing this book Mel on day one I have used this rule all day!

EmmaB2019 ,

Too much swearing. Little information

Not a very spiritual book

HenryJ489 ,

Very good - Could be shorter

It was really interesting for the most part, Mel is a great narrator and easy to listen to. The principles have helped me massively on day to day life, I am much more productive in the mornings.

My one gripe is that sometimes I felt like the same point was be repeated over and over again, with so many examples. Got a bit tiresome in some parts, but that’s just me!

I would still highly recommend this to anyone!

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