Acceptance and Commitment Therapy: ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy (Unabridged‪)‬

Are you looking for a different perspective on your problems and your life?

Do you want to reclaim your life and start living?

Then keep reading because you are about to discover a better way to think about your life!

Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else.

Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT). 

Inside, you will learn:


ACT - experience-based psychotherapy
The goal of acceptance and commitment therapy
Practicing ACT interventions
Obsessive-compulsive disorder
Panic attacks and anxiety disorder
Trauma and post-traumatic stress disorder
Key concepts of ACT therapy
Fusion/defusion
Avoidance/acceptance
Lost values/connection        
Attachment to self/observing self
Uncertain values/clear values
And much more


Six basic principles form the foundation of acceptance and commitment therapy. They work in conjunction with one another toward the main goals of effectively handling painful thoughts and experiences and creating a rich, vital life. 

This includes:


Cognitive defusion
Expansion and acceptance
Contact and connection with the present moment
The observing self
Values clarification
Committed action 


Combining the foundational knowledge of ACT with effective guidance, strategies, and techniques, you can begin to use ACT immediately.

Used alone or in conjunction with therapy, this book offers powerful tools you can use to jump-start changes in your life. This is more than a self-help book for a specific complaints. It is a revolutionary approach to living a richer and more rewarding life.

Whether you’re looking for ways to improve your relationships, your work, or health, with this book, you’ll find the tools and insights that can help you do it. It’s time to get unstuck and start thriving!