ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults: Implement a 10 Step System to Master the ADD and ADHD Mind (Unabridged) ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults: Implement a 10 Step System to Master the ADD and ADHD Mind (Unabridged)

ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults: Implement a 10 Step System to Master the ADD and ADHD Mind (Unabridged‪)‬

    • £10.99

    • £10.99

Publisher Description

A comprehensive 10-step system for mastering your ADHD mind and living your best life.

You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.

You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.

But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.

You just need to learn how to master your ADHD mind to live a fulfilling life!

ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.

Inside, you will learn:

How to understand your ADHD mind and appreciate its gifts
How to set rules, rewards, and consequences that work for you and your family
How to create routines that help you stay organized and productive
How to manage your time effectively and avoid procrastination
How to organize your space and belongings
How to exercise and stay physically active to boost your mood and energy levels
How to practice mindfulness and meditation to calm your mind and reduce stress
How to limit distractions and focus on what matters most
How to eat well and sleep well to support your brain health
How to decide whether medication is right for you, and how to use it safely and effectively
And much more!

GENRE
Non-Fiction
NARRATOR
KG
Keira Grace
LANGUAGE
EN
English
LENGTH
06:03
hr min
RELEASED
2024
21 May
PUBLISHER
Silk Publishing
PRESENTED BY
Audible.co.uk
SIZE
315.2
MB