Hypnotherapists, mothers and experienced meditation teachers, Sam and Nicola guide you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques, mindfulness and even includes how to combat morning sickness and difficulty sleeping. This powerful hypnobirthing meditation online course has been designed for any expectant mother hoping for a beautiful, calm & efficient birth and now includes new tracks! There are 8 lovingly created tracks, recorded to the highest quality and include several different meditations to best-selling Calm Childbirth, including:
Beautiful Birth Coaching Session: NLP to combat fears in association with childbirth.
Daily Affirmations to encourage positivity and for when you only have a few minutes to spare.
Positive Pregnancy (bedtime) to install positive feelings about being pregnant.
Birthing Goddess: Release Your True Power is the ultimate deeply empowering hypnosis recording. Samantha & Nicola, the authors, who gave birth naturally & powerfully, believe that childbirth should & can be a beautiful experience. We hope to bring back the magic of birth, helping you reclaim your infinite wisdom & power & birth like the goddess you are: a woman's ultimate initiation.
Breathing Meditation: this can help you feel wonderfully at ease during your pregnancy & during the birthing process by slowing down the breath & being mindful of the moment. Mindfulness is key to giving birth gently & confidently. This track can really help develop your breathing skills in preparation for labour.
Morning Sickness Relief: to help combat nausea related symptoms in pregnancy.
Beautiful Birth Bedtime can help prepare your all-important unconscious for a truly beautiful & amazing childbirth whilst allowing you to drift into a peaceful sleep where the posthypnotic affirmations will continue to work, priming your mind for an awesome experience.
Sleep Well Now, a mindfulness meditation to encourage better sleep at night.
The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self.
Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.