• £12.99

Publisher Description

If you want to say goodbye to the bedtime battle and teach your children key self-care skills...read on!

One of the hardest parenting battles is fought at night.

You’ve tried singing lullabies until your throat hurts, literally boring them to sleep, and introducing three-hour-long sleep rituals.

And yet...

They just won’t sleep. Period.

But what if bedtime could be fun and effortless for everyone involved?

Science has come up with a simple and elegant solution:

Teach your children mindfulness techniques.

Mindfulness can help whenever there’s a monster under the bed, icky broccoli on the plate, a stressful event at school, a boring wait at the doctor’s office...and whenever it’s bedtime!

The best way to teach mindfulness to children is this unique collection of bedtime stories.

Here’s what makes these stories so special:

Your entire family can enjoy them - they will appeal to kids aged two to 12 and their parents equally!
You’ll take a break from temper tantrums as your children learn to manage their frustration with mindfulness techniques
They’re short and easy to follow
They’ll teach you valuable relaxation techniques as well
They topics are fun and varied


You might think that mindfulness is just a trendy buzzword. However, the skill of mindfulness is like a transformation spell that can instantly turn a frustrated, anxious, or overstimulated kid into a happy and relaxed one!

Tonight may be the best bedtime experience you’ve ever had.

GENRE
Kids & Young Adults
NARRATOR
AR
Abigail Reno
LENGTH
12:03
hr min
RELEASED
2020
March 13
PUBLISHER
Online Service 2020 Ltd
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
644.7
MB