• £7.99

Publisher Description

Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that one in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Among other things, you’ll learn:


The #1 most effective way to reduce compulsive cravings and start eating consciously
The psychology behind living a healthy lifestyle and fixing self-sabotage forever
Guided meditations and hypnosis to rewire your brain and release the subconscious trauma holding you back
How to convert negative neurotic eating patterns into positive mindful eating patterns
How to double your fat-burning speed by boosting your metabolism


Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life. In this audiobook, you will find not only hope but also practical methods and tools including a daily tracking sheet and an online support group that will multiply by 10 your chances of overcoming binge eating disorder in the long run.

Would you finally like to put an end to destructive eating habits?

Get this audiobook now to begin your journey.

GENRE
Self-Development
NARRATOR
KK
Kristen Kallen-Keck
LENGTH
03:09
hr min
RELEASED
2019
November 15
PUBLISHER
Self Help Guide
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
165.6
MB