Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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- £12.99
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- £12.99
Publisher Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
GENRE
Self-Development
NARRATOR
RA
Rick Adamson
LANGUAGE
EN
English
LENGTH
09:01
hr
min
RELEASED
2019
13 August
PUBLISHER
Tantor Media, Inc
SIZE
444.4
MB
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