Building Physical and Mental Strength at Any Age: Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women (Unabridged‪)‬

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.