Calm Calm

Calm

    • 3.5 • 20 Ratings
    • £9.99

    • £9.99

Publisher Description

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '

***

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.

(p) 2017 Orion Publishing Group

GENRE
Self-Development
NARRATOR
FC
Fearne Cotton
LANGUAGE
EN
English
LENGTH
05:28
hr min
RELEASED
2017
28 December
PUBLISHER
Orion
SIZE
281
MB

Customer Reviews

Tryingtobestrong ,

Fab book shame Apple let’s it down!

Fabulous book but the lack of the associated PDF that is mentioned every 5 seconds is appalling. I’ve paid for a complete product but only have half of it. Sort it out apple!

loving books x ,

Calm

Love this booook !!! Really moves the soul !! Highly recommend x

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