• £3.99

Publisher Description

Cognitive behavioral therapy is a version of psychotherapy which aims to alter negative thought patterns for the better, and the following book will discuss a wide variety of ways to do just that.

First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. Then, you will learn about how your habits can affect your thoughts and what you can do to form more productive ones that mitigate, instead of exacerbating the issue. Next, you will learn the different techniques that you can apply to change your life. You will learn how to take full control of your fears, enjoying the power of self-talk and the CBT dissonance. 

Download to get a better understanding of the different areas explained in this book. With that said, let’s get started. I hope you enjoy it!

Here is a preview of what you'll learn:


Demystify CBT
The four stages to retrain your brain
Who benefits from CBT 
Techniques to combat negative thought patterns
Exercising your thoughts
Embrace positive self-talk
The dissonance effect
And much, much more


Get your copy right now!

GENRE
Self-Development
NARRATOR
RN
Russell Newton
LENGTH
01:06
hr min
RELEASED
2018
September 17
PUBLISHER
D.G. Evans
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
53.9
MB